Shake and Bake
Workouts
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Monday 9/20/21 @ 7:16 PM
124kj
65rpm
39%
14mph
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Friday 10/8/21 @ 10:11 AM
✅
574kj
93rpm
42%
20mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 10:0 AM
✅
568kj
91rpm
42%
19mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Wednesday 8/26/20 @ 9:59 AM
✅
404kj
86rpm
43%
19mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Wednesday 6/3/20 @ 10:9 AM
✅
395kj
91rpm
41%
19mph
Workouts
141
kj
Tuesday 4/11/23
159
kj
Saturday 3/12/22
114
kj
Thursday 1/21/21
209
kj
Saturday 10/9/21
182
kj
Monday 8/24/20