Shake and Bake

Workouts

Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
✅
273kj
79rpm
39%
16mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
✅
259kj
78rpm
38%
16mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
159 kj
Saturday 3/12/22
✅ 273 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
✅ 343 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
141 kj
Tuesday 4/11/23
✅ 259 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
✅ 215 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 10/9/21
✅ 477 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 502 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
✅ 356 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
✅ 184 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 8/30/20
✅ 367 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 350 kj
Wednesday 6/3/20