Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Monday 4/26/21 @ 5:46 PM
✅
348kj
82rpm
42%
18mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Saturday 1/18/20 @ 2:36 PM
✅
215kj
80rpm
42%
17mph
Monday 6/14/21 @ 7:15 PM
✅
39kj
84rpm
30%
13mph
Monday 5/24/21 @ 7:10 PM
30kj
76rpm
30%
12mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 7:22 PM
✅
471kj
83rpm
42%
18mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 5/8/21 @ 5:36 PM
✅
557kj
81rpm
42%
18mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 4/24/21 @ 5:42 PM
✅
444kj
89rpm
39%
18mph
Saturday 2/13/21 @ 5:46 PM
✅
45kj
85rpm
32%
14mph
Monday 2/15/21 @ 8:35 PM
43kj
78rpm
35%
14mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Thursday 12/3/20 @ 8:37 PM
✅
160kj
81rpm
37%
15mph
Wednesday 4/29/20 @ 1:58 PM
110kj
74rpm
33%
13mph
Thursday 5/28/20 @ 4:9 PM
✅
254kj
83rpm
43%
18mph
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph
Friday 4/24/20 @ 2:0 PM
✅
270kj
83rpm
45%
19mph
Workouts
322
kj
Saturday 5/8/21
217
kj
Sunday 4/25/21
110
kj
Wednesday 4/29/20
86
kj
Friday 4/24/20