Shake and Bake
Workouts
Friday 3/25/22 @ 3:1 PM
51kj
77rpm
26%
11mph
Sunday 3/27/22 @ 3:54 PM
✅
93kj
85rpm
33%
15mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 12:21 AM
✅
291kj
84rpm
38%
17mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Saturday 12/19/20 @ 12:18 AM
✅
419kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 8/11/20 @ 10:10 PM
✅
324kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Thursday 7/23/20 @ 10:21 PM
✅
174kj
87rpm
36%
16mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Monday 9/14/20 @ 10:10 PM
✅
296kj
88rpm
37%
17mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Monday 8/31/20 @ 4:40 PM
✅
339kj
87rpm
39%
18mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Sunday 8/30/20 @ 6:22 PM
✅
191kj
91rpm
36%
17mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:45 PM
✅
440kj
89rpm
39%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Wednesday 6/3/20 @ 10:26 PM
✅
301kj
87rpm
37%
17mph
Workouts
114
kj
Thursday 1/21/21
272
kj
Monday 10/26/20
110
kj
Tuesday 10/13/20
161
kj
Thursday 6/11/20
117
kj
Thursday 8/13/20