Shake and Bake
Workouts
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Saturday 10/9/21 @ 10:9 PM
✅
751kj
85rpm
50%
22mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Sunday 12/20/20 @ 5:27 PM
✅
818kj
84rpm
52%
22mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Tuesday 8/18/20 @ 11:20 PM
✅
366kj
93rpm
46%
21mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:1 PM
✅
780kj
83rpm
52%
22mph
Sunday 6/14/20 @ 2:52 AM
94kj
82rpm
34%
15mph
Friday 4/24/20 @ 12:15 AM
✅
141kj
80rpm
41%
17mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Wednesday 6/3/20 @ 11:5 PM
✅
664kj
87rpm
53%
23mph
Workouts
159
kj
Saturday 3/12/22
114
kj
Thursday 1/21/21
209
kj
Saturday 10/9/21
272
kj
Monday 10/26/20
117
kj
Thursday 8/13/20