Shake and Bake
Workouts
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Wednesday 1/20/21 @ 3:10 PM
✅
245kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Friday 11/20/20 @ 10:43 PM
✅
273kj
84rpm
37%
16mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Sunday 9/13/20 @ 4:4 PM
✅
132kj
91rpm
31%
14mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Friday 9/18/20 @ 11:47 AM
✅
223kj
90rpm
32%
15mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Wednesday 9/2/20 @ 9:5 PM
✅
250kj
86rpm
35%
16mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Monday 8/24/20 @ 9:3 PM
✅
230kj
86rpm
34%
15mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Sunday 8/23/20 @ 5:56 PM
✅
151kj
88rpm
34%
15mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:30 PM
✅
310kj
90rpm
33%
15mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Monday 6/1/20 @ 9:19 PM
✅
216kj
87rpm
33%
15mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Thursday 4/23/20 @ 8:53 PM
✅
67kj
80rpm
35%
14mph
Workouts
114
kj
Thursday 1/21/21
110
kj
Tuesday 10/13/20
161
kj
Thursday 6/11/20
182
kj
Monday 8/24/20
117
kj
Thursday 8/13/20