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Shake and Bake
dancing2running
Northern VA
38 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
1
Beat dancing2running
Workouts
Next Workouts
Wednesday 12/20/23 @ 3:2 PM
✅
106
kj
76
rpm
39
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 12/30/23 @ 3:1 PM
54
kj
71
rpm
29
%
11
mph
Thursday 11/30/23 @ 12:41 AM
✅
51
kj
78
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Monday 11/20/23 @ 4:36 PM
24
kj
69
rpm
28
%
11
mph
Saturday 10/21/23 @ 7:5 PM
✅
49
kj
76
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 10/17/23 @ 2:20 PM
38
kj
65
rpm
37
%
13
mph
Monday 9/11/23 @ 10:58 PM
✅
182
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Tuesday 9/12/23 @ 3:17 PM
141
kj
62
rpm
43
%
15
mph
Monday 7/10/23 @ 11:6 PM
✅
106
kj
76
rpm
38
%
15
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Monday 9/11/23 @ 3:14 PM
104
kj
62
rpm
44
%
15
mph
Monday 7/10/23 @ 10:45 PM
✅
112
kj
76
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/7/23 @ 3:30 PM
78
kj
66
rpm
37
%
13
mph
Saturday 6/24/23 @ 3:6 PM
✅
85
kj
72
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/19/23 @ 4:46 PM
46
kj
60
rpm
36
%
12
mph
Sunday 6/11/23 @ 7:53 PM
✅
187
kj
79
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 3:39 PM
162
kj
66
rpm
43
%
16
mph
Monday 6/5/23 @ 11:11 PM
✅
165
kj
82
rpm
37
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Friday 7/16/21 @ 2:58 PM
120
kj
70
rpm
36
%
14
mph
Saturday 5/13/23 @ 4:53 PM
✅
172
kj
76
rpm
40
%
16
mph
30 min 2000s Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/13/23 @ 2:17 PM
149
kj
68
rpm
41
%
15
mph
Next Workouts
dancing2running
Northern VA
38 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
1
Beat dancing2running
Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
106
kj
Wednesday 12/20/23
54
kj
Saturday 12/30/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
51
kj
Thursday 11/30/23
24
kj
Monday 11/20/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
49
kj
Saturday 10/21/23
38
kj
Tuesday 10/17/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
182
kj
Monday 9/11/23
141
kj
Tuesday 9/12/23
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
106
kj
Monday 7/10/23
104
kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
112
kj
Monday 7/10/23
78
kj
Monday 8/7/23
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
85
kj
Saturday 6/24/23
46
kj
Monday 6/19/23
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
187
kj
Sunday 6/11/23
162
kj
Sunday 8/9/20
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
165
kj
Monday 6/5/23
120
kj
Friday 7/16/21
30 min 2000s Pop Ride
Cody Rigsby
View Class
Share
✅
172
kj
Saturday 5/13/23
149
kj
Saturday 5/13/23
Next Workouts