Shake and Bake

Workouts

Sunday 10/8/23 @ 9:30 PM
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 11:33 AM
✅
232kj
74rpm
45%
18mph
Thursday 5/5/22 @ 9:39 PM
109kj
72rpm
41%
16mph
20 min 2000s Rock Ride
Olivia Amato
Monday 5/2/22 @ 11:28 AM
✅
177kj
77rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Sunday 10/8/23
✅ 232 kj
Wednesday 10/4/23
20 min 2000s Rock Ride
Olivia Amato
109 kj
Thursday 5/5/22
✅ 177 kj
Monday 5/2/22