Shake and Bake

Workouts

Friday 1/26/24 @ 5:32 PM
✅
109kj
71rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 12:16 AM
✅
157kj
82rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Sunday 11/5/23 @ 10:16 PM
✅
167kj
80rpm
38%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Friday 7/7/23 @ 10:17 PM
✅
187kj
72rpm
43%
16mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Sunday 6/11/23 @ 7:53 PM
✅
187kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 11:43 PM
✅
90kj
81rpm
38%
16mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 11:22 PM
121kj
87rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Wednesday 3/23/22 @ 11:40 PM
155kj
74rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Sunday 12/11/22 @ 9:20 PM
✅
161kj
84rpm
36%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 109 kj
Friday 1/26/24
kj
Sunday 5/14/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 157 kj
Wednesday 11/15/23
148 kj
Sunday 11/12/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 167 kj
Sunday 11/5/23
kj
Friday 11/3/23
30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 187 kj
Friday 7/7/23
kj
Monday 2/13/23
30 min Britney Spears Ride
Cody Rigsby
✅ 187 kj
Sunday 6/11/23
kj
Wednesday 7/15/20
15 min Soft Rock Ride
Ally Love
✅ 90 kj
Wednesday 5/24/23
kj
Monday 4/17/23
20 min AFO Ride: Tina Turner
Ally Love
121 kj
Wednesday 5/24/23
✅ 135 kj
Wednesday 7/7/21
30 min Whitney Houston Ride
Ally Love
155 kj
Wednesday 3/23/22
✅ 325 kj
Saturday 7/11/20
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 161 kj
Sunday 12/11/22
kj
Friday 12/2/22