Shake and Bake

Workouts

Monday 3/2/20 @ 12:47 PM
✅
182kj
76rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:13 PM
177kj
75rpm
41%
16mph
Saturday 4/27/19 @ 5:48 PM
295kj
80rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:6 PM
✅
544kj
81rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
195kj
70rpm
37%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
225kj
73rpm
38%
15mph
Sunday 5/3/20 @ 1:57 PM
✅
185kj
75rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
162kj
67rpm
42%
15mph
Sunday 3/29/20 @ 11:47 AM
144kj
71rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
✅
144kj
76rpm
36%
14mph

Workouts

30 min Motown Ride
Alex Toussaint
✅ 182 kj
Monday 3/2/20
177 kj
Tuesday 12/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 4/27/19
✅ 544 kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
195 kj
Sunday 12/13/20
✅ 225 kj
Sunday 12/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 185 kj
Sunday 5/3/20
162 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 3/29/20
✅ 144 kj
Friday 3/20/20