Shake and Bake

Workouts

Saturday 4/18/20 @ 9:34 PM
✅
101kj
65rpm
40%
14mph
20 min Tabata Ride
Matt Wilpers
Monday 2/22/21 @ 10:45 PM
88kj
69rpm
37%
14mph
Sunday 2/23/20 @ 5:47 PM
60kj
71rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Monday 1/18/21 @ 8:44 PM
✅
63kj
61rpm
46%
15mph
Thursday 7/4/19 @ 1:41 AM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 12/28/20 @ 9:15 PM
✅
28kj
75rpm
39%
16mph
Friday 6/12/20 @ 9:53 PM
✅
190kj
60rpm
48%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
Monday 5/25/20 @ 10:4 PM
172kj
66rpm
44%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 1:4 AM
✅
175kj
73rpm
42%
16mph
Sunday 5/3/20 @ 9:26 PM
✅
118kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 11:1 PM
115kj
69rpm
44%
15mph
Thursday 5/7/20 @ 10:25 PM
✅
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
✅
173kj
77rpm
40%
16mph
Sunday 8/4/19 @ 7:24 PM
✅
200kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Sunday 3/1/20 @ 6:7 PM
✅
321kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph

Workouts

20 min Tabata Ride
Matt Wilpers
✅ 101 kj
Saturday 4/18/20
88 kj
Monday 2/22/21
10 min Tabata Ride
Robin Arzón
60 kj
Sunday 2/23/20
✅ 63 kj
Monday 1/18/21
5 min Intro to Climb
Cody Rigsby
kj
Thursday 7/4/19
✅ 28 kj
Monday 12/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 190 kj
Friday 6/12/20
168 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
172 kj
Monday 5/25/20
✅ 175 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 5/3/20
115 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Thursday 5/7/20
130 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Monday 1/20/20
✅ 173 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 8/4/19
149 kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
✅ 321 kj
Sunday 3/1/20
310 kj
Thursday 3/5/20