Shake and Bake

Workouts

Saturday 1/9/21 @ 10:24 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
✅
185kj
80rpm
40%
16mph
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
Monday 10/12/20 @ 3:30 PM
✅
175kj
57rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Monday 6/15/20 @ 10:41 PM
✅
150kj
68rpm
48%
18mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Sunday 2/23/20 @ 5:47 PM
60kj
71rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph
Saturday 2/22/20 @ 3:32 PM
165kj
67rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Tuesday 8/13/19 @ 9:45 PM
✅
135kj
69rpm
46%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 7:21 PM
119kj
81rpm
39%
16mph
Tuesday 7/30/19 @ 9:28 PM
77kj
61rpm
44%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:51 PM
✅
87kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Saturday 1/9/21
46 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 1/6/21
✅ 185 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 12/27/20
✅ 140 kj
Saturday 3/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 175 kj
Monday 10/12/20
156 kj
Sunday 10/11/20
20 min Pride Ride
Erik Jäger
✅ 150 kj
Monday 6/15/20
110 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 216 kj
Wednesday 7/15/20
10 min Tabata Ride
Robin Arzón
60 kj
Sunday 2/23/20
✅ 69 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
165 kj
Saturday 2/22/20
✅ 241 kj
Friday 2/21/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/13/19
119 kj
Sunday 8/25/19
15 min Groove Ride
Cody Rigsby
77 kj
Tuesday 7/30/19
✅ 87 kj
Wednesday 8/14/19