Shake and Bake

Workouts

Friday 10/16/20 @ 9:45 PM
βœ…
183kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 6:0 PM
βœ…
180kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 11:26 PM
βœ…
178kj
63rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Saturday 9/19/20 @ 3:1 PM
333kj
75rpm
39%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/20/20 @ 6:12 PM
βœ…
354kj
81rpm
37%
16mph
Sunday 9/13/20 @ 10:5 PM
βœ…
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
βœ…
175kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 12:52 AM
βœ…
179kj
63rpm
46%
16mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
βœ…
190kj
71rpm
43%
16mph
Wednesday 1/8/20 @ 11:56 PM
167kj
69rpm
42%
15mph
30 min HIIT Ride
Cody Rigsby
Saturday 1/11/20 @ 4:47 PM
βœ…
188kj
77rpm
41%
16mph
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 1:6 PM
βœ…
179kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 10/16/20
141 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 10/21/20
βœ… 180 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Tuesday 10/6/20
160 kj
Friday 10/9/20
60 min WHM Celebration Ride
Christine D'Ercole
333 kj
Saturday 9/19/20
βœ… 354 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Sunday 9/13/20
184 kj
Thursday 9/10/20
30 min Together We Ride
Robin ArzΓ³n
175 kj
Friday 9/11/20
βœ… 175 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
βœ… 179 kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Saturday 5/25/19
βœ… 190 kj
Tuesday 1/14/20
30 min HIIT Ride
Cody Rigsby
167 kj
Wednesday 1/8/20
βœ… 188 kj
Saturday 1/11/20
30 min 90s Pop Ride
Cody Rigsby
150 kj
Wednesday 1/1/20
βœ… 179 kj
Thursday 12/26/19