Shake and Bake

Workouts

Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Monday 6/15/20 @ 8:24 PM
✅
210kj
66rpm
47%
17mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Monday 3/30/20 @ 12:1 PM
106kj
73rpm
40%
15mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 9:14 PM
✅
113kj
76rpm
39%
16mph
Friday 1/31/20 @ 11:59 PM
✅
82kj
76rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Wednesday 9/25/19 @ 9:38 PM
✅
200kj
67rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
✅ 39 kj
Saturday 12/5/20
30 min Pride Ride
Denis Morton
✅ 210 kj
Monday 6/15/20
171 kj
Monday 6/15/20
20 min 80s Ride
Denis Morton
106 kj
Monday 3/30/20
✅ 113 kj
Friday 2/28/20
15 min Classic Rock Ride
Denis Morton
✅ 82 kj
Friday 1/31/20
79 kj
Friday 2/7/20
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Wednesday 9/25/19
195 kj
Monday 8/12/19