Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:35 PM
βœ…
193kj
75rpm
41%
16mph
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 5:16 PM
βœ…
204kj
81rpm
41%
17mph
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
208kj
80rpm
41%
17mph
Monday 6/15/20 @ 10:41 PM
βœ…
150kj
68rpm
48%
18mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 6:40 PM
βœ…
52kj
94rpm
32%
15mph
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 8:7 PM
βœ…
84kj
70rpm
48%
18mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 PM
βœ…
206kj
80rpm
41%
17mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:42 PM
βœ…
208kj
79rpm
42%
17mph
Sunday 8/11/19 @ 10:38 PM
177kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:14 AM
βœ…
185kj
81rpm
39%
16mph
Wednesday 7/10/19 @ 11:7 PM
185kj
63rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 6:43 PM
βœ…
189kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 1/6/21
βœ… 193 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 10/21/20
βœ… 204 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 9/13/20
βœ… 208 kj
Thursday 9/10/20
20 min Pride Ride
Erik JΓ€ger
βœ… 150 kj
Monday 6/15/20
116 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 3/29/20
βœ… 52 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/29/20
βœ… 84 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Monday 1/20/20
βœ… 206 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
169 kj
Sunday 12/29/19
βœ… 208 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 8/11/19
βœ… 185 kj
Monday 8/12/19
30 min Show Up Ride
Cody Rigsby
185 kj
Wednesday 7/10/19
βœ… 189 kj
Friday 5/31/19