Shake and Bake
Workouts
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Saturday 1/18/20 @ 6:19 PM
✅
218kj
80rpm
43%
17mph
Sunday 11/29/20 @ 6:28 PM
237kj
72rpm
39%
15mph
Friday 5/7/21 @ 12:0 PM
✅
334kj
89rpm
39%
18mph
Monday 1/4/21 @ 4:24 PM
163kj
63rpm
45%
15mph
Saturday 1/16/21 @ 9:54 PM
✅
211kj
77rpm
43%
17mph
Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
Wednesday 1/6/21 @ 12:28 AM
✅
243kj
83rpm
43%
18mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Wednesday 7/15/20 @ 11:30 PM
✅
256kj
75rpm
48%
19mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Saturday 6/13/20 @ 4:1 PM
✅
230kj
81rpm
43%
18mph
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
Sunday 3/15/20 @ 11:3 PM
✅
56kj
87rpm
35%
16mph
Saturday 2/22/20 @ 3:32 PM
165kj
67rpm
43%
15mph
Wednesday 2/26/20 @ 12:45 PM
✅
184kj
72rpm
42%
16mph
Saturday 11/9/19 @ 5:46 PM
153kj
56rpm
46%
15mph
Tuesday 11/12/19 @ 12:27 PM
✅
213kj
70rpm
46%
17mph
Sunday 9/1/19 @ 1:36 PM
172kj
67rpm
44%
16mph
Monday 8/26/19 @ 11:41 AM
✅
186kj
77rpm
41%
16mph
Workouts
237
kj
Sunday 11/29/20
182
kj
Thursday 7/16/20