Shake and Bake

Workouts

Friday 1/31/20 @ 11:59 PM
82kj
76rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
✅
88kj
86rpm
36%
16mph
Sunday 10/4/20 @ 5:22 PM
✅
62kj
68rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 10:11 PM
60kj
81rpm
39%
16mph
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
✅
43kj
80rpm
34%
14mph
Sunday 2/23/20 @ 6:35 PM
46kj
65rpm
40%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
✅
51kj
81rpm
35%
15mph
Thursday 8/1/19 @ 9:36 PM
✅
130kj
69rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
Sunday 6/30/19 @ 2:20 PM
✅
163kj
70rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
82 kj
Friday 1/31/20
✅ 88 kj
Thursday 10/29/20
10 min Tabata Ride
Robin Arzón
✅ 62 kj
Sunday 10/4/20
60 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
✅ 43 kj
Sunday 5/3/20
10 min Low Impact Ride
Denis Morton
46 kj
Sunday 2/23/20
✅ 51 kj
Saturday 12/28/19
20 min 80s Pop Ride
Denis Morton
✅ 130 kj
Thursday 8/1/19
92 kj
Thursday 9/12/19
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Sunday 6/30/19
127 kj
Sunday 9/1/19