Shake and Bake
Workouts
Saturday 1/29/22 @ 1:56 PM
359kj
88rpm
33%
15mph
Saturday 1/29/22 @ 8:8 PM
✅
506kj
79rpm
41%
17mph
Sunday 2/12/23 @ 1:57 PM
214kj
95rpm
30%
15mph
Monday 11/13/23 @ 12:33 PM
✅
246kj
81rpm
35%
15mph
Wednesday 6/9/21 @ 12:43 PM
199kj
83rpm
33%
14mph
Friday 4/8/22 @ 12:2 PM
✅
277kj
78rpm
40%
16mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Thursday 7/1/21 @ 12:42 PM
✅
301kj
89rpm
37%
17mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Wednesday 12/16/20 @ 12:29 PM
✅
285kj
87rpm
37%
17mph
Saturday 12/19/20 @ 12:47 PM
328kj
91rpm
34%
16mph
Thursday 10/29/20 @ 11:38 AM
✅
358kj
86rpm
36%
16mph
Monday 8/31/20 @ 12:6 PM
✅
280kj
85rpm
37%
16mph
Monday 8/31/20 @ 11:35 PM
272kj
84rpm
37%
16mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 3/8/21 @ 1:4 PM
✅
279kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 11:39 AM
✅
352kj
89rpm
35%
16mph
Wednesday 9/30/20 @ 11:33 AM
344kj
84rpm
35%
15mph
Thursday 9/3/20 @ 11:27 AM
✅
263kj
83rpm
37%
16mph
Thursday 9/3/20 @ 10:30 AM
247kj
84rpm
36%
16mph
Workouts
359
kj
Saturday 1/29/22
199
kj
Wednesday 6/9/21
219
kj
Thursday 6/17/21
218
kj
Monday 3/22/21
328
kj
Saturday 12/19/20
238
kj
Thursday 6/25/20
344
kj
Wednesday 9/30/20
247
kj
Thursday 9/3/20