Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:38 PM
190kj
74rpm
41%
16mph
Sunday 1/1/23 @ 5:9 AM
✅
316kj
75rpm
51%
20mph
Thursday 11/10/22 @ 1:53 PM
153kj
89rpm
33%
15mph
Saturday 4/4/20 @ 1:19 AM
✅
294kj
88rpm
44%
20mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Wednesday 4/7/21 @ 1:30 AM
✅
459kj
85rpm
46%
20mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Thursday 12/17/20 @ 1:57 AM
✅
456kj
84rpm
46%
20mph
Monday 8/31/20 @ 12:6 PM
280kj
85rpm
37%
16mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
Wednesday 6/9/21 @ 12:43 PM
199kj
83rpm
33%
14mph
Monday 3/15/21 @ 8:58 PM
✅
437kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 11:39 AM
352kj
89rpm
35%
16mph
Friday 10/2/20 @ 12:19 AM
✅
683kj
86rpm
47%
21mph
Thursday 9/3/20 @ 11:27 AM
263kj
83rpm
37%
16mph
Wednesday 9/2/20 @ 11:54 PM
✅
501kj
87rpm
47%
21mph
Saturday 5/23/20 @ 12:53 PM
241kj
79rpm
36%
15mph
Tuesday 5/5/20 @ 12:42 AM
✅
489kj
91rpm
44%
20mph
Saturday 4/25/20 @ 12:56 PM
142kj
70rpm
38%
14mph
Friday 1/17/20 @ 1:22 AM
✅
289kj
82rpm
46%
20mph
Workouts
190
kj
Tuesday 1/3/23
153
kj
Thursday 11/10/22
219
kj
Thursday 6/17/21
218
kj
Monday 3/22/21
199
kj
Wednesday 6/9/21
263
kj
Thursday 9/3/20
241
kj
Saturday 5/23/20