Shake and Bake
Workouts
Saturday 1/29/22 @ 1:56 PM
359kj
88rpm
33%
15mph
Wednesday 1/26/22 @ 11:21 AM
✅
804kj
84rpm
47%
20mph
Sunday 2/12/23 @ 1:57 PM
214kj
95rpm
30%
15mph
Saturday 11/11/23 @ 12:47 PM
✅
446kj
89rpm
43%
20mph
Saturday 9/30/23 @ 11:56 AM
269kj
85rpm
34%
15mph
Monday 11/6/23 @ 11:28 AM
✅
621kj
86rpm
46%
20mph
Tuesday 11/22/22 @ 2:2 PM
146kj
94rpm
31%
15mph
Sunday 4/10/22 @ 11:4 AM
✅
298kj
87rpm
45%
20mph
Thursday 11/10/22 @ 1:53 PM
153kj
89rpm
33%
15mph
Saturday 2/18/23 @ 11:45 AM
✅
292kj
87rpm
44%
20mph
Sunday 12/11/22 @ 1:51 PM
297kj
94rpm
31%
15mph
Monday 12/12/22 @ 12:56 PM
✅
617kj
85rpm
46%
20mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Wednesday 6/23/21 @ 11:54 AM
✅
472kj
86rpm
46%
20mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 11/15/21 @ 12:26 PM
✅
475kj
88rpm
46%
20mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Wednesday 3/17/21 @ 11:27 AM
✅
442kj
86rpm
45%
20mph
Friday 8/6/21 @ 12:21 PM
133kj
96rpm
29%
14mph
Saturday 8/7/21 @ 11:35 AM
✅
293kj
88rpm
44%
20mph
Workouts
359
kj
Saturday 1/29/22
269
kj
Saturday 9/30/23
146
kj
Tuesday 11/22/22
153
kj
Thursday 11/10/22
297
kj
Sunday 12/11/22
219
kj
Thursday 6/17/21
238
kj
Thursday 6/25/20
218
kj
Monday 3/22/21
133
kj
Friday 8/6/21