Shake and Bake
Workouts
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Saturday 7/22/23 @ 11:58 AM
✅
360kj
87rpm
40%
18mph
Monday 10/9/23 @ 2:15 PM
404kj
80rpm
38%
16mph
Saturday 2/25/23 @ 3:36 PM
✅
523kj
89rpm
40%
19mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Tuesday 5/24/22 @ 12:12 PM
✅
347kj
85rpm
41%
18mph
Saturday 9/2/23 @ 6:58 PM
187kj
82rpm
38%
16mph
Sunday 9/3/23 @ 4:27 PM
✅
231kj
86rpm
40%
18mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Friday 6/4/21 @ 11:42 PM
✅
393kj
87rpm
42%
19mph
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Thursday 4/6/23 @ 1:6 PM
✅
393kj
87rpm
42%
19mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 12:1 PM
✅
315kj
85rpm
41%
17mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
Wednesday 5/3/23 @ 10:17 PM
267kj
77rpm
39%
16mph
Wednesday 3/8/23 @ 1:32 PM
✅
364kj
87rpm
40%
18mph
Workouts
286
kj
Saturday 12/9/23
281
kj
Wednesday 12/13/23
300
kj
Monday 9/25/23
187
kj
Saturday 9/2/23
kj
Monday 6/12/23
kj
Sunday 5/14/23
267
kj
Wednesday 5/3/23