Shake and Bake
Workouts
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Tuesday 10/19/21 @ 3:6 PM
✅
402kj
88rpm
42%
19mph
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Saturday 1/29/22 @ 12:51 PM
✅
675kj
84rpm
44%
19mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Sunday 11/6/22 @ 11:44 AM
✅
365kj
83rpm
42%
18mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Tuesday 8/10/21 @ 5:19 PM
✅
417kj
84rpm
44%
19mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 7:59 PM
✅
373kj
85rpm
42%
18mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
Monday 4/10/23 @ 11:17 PM
✅
303kj
80rpm
40%
17mph
Friday 4/14/23 @ 2:10 PM
302kj
85rpm
38%
17mph
Workouts
299
kj
Friday 2/2/24
510
kj
Monday 1/29/24
286
kj
Saturday 12/9/23
302
kj
Tuesday 11/14/23
290
kj
Wednesday 7/12/23
kj
Sunday 5/14/23
429
kj
Monday 4/17/23
302
kj
Friday 4/14/23