Shake and Bake
Workouts
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Saturday 9/2/23 @ 6:58 PM
✅
187kj
82rpm
38%
16mph
Tuesday 9/5/23 @ 2:8 PM
185kj
81rpm
38%
16mph
Saturday 7/29/23 @ 1:14 PM
303kj
77rpm
41%
17mph
Tuesday 7/19/22 @ 1:45 PM
✅
313kj
83rpm
40%
17mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
Sunday 5/7/23 @ 2:51 PM
✅
318kj
73rpm
43%
17mph
Wednesday 4/12/23 @ 9:36 PM
✅
291kj
81rpm
39%
16mph
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Monday 4/10/23 @ 11:17 PM
✅
303kj
80rpm
40%
17mph
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Workouts
251
kj
Saturday 1/6/24
286
kj
Saturday 12/9/23
444
kj
Tuesday 12/5/23
185
kj
Tuesday 9/5/23
303
kj
Saturday 7/29/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
274
kj
Saturday 3/25/23
302
kj
Saturday 4/8/23