Shake and Bake
VS
Workouts
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Saturday 1/29/22 @ 7:45 PM
✅
969kj
91rpm
48%
22mph
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Thursday 12/14/23 @ 11:35 PM
✅
564kj
87rpm
49%
22mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Monday 3/1/21 @ 10:7 PM
✅
652kj
91rpm
49%
22mph
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Friday 2/3/23 @ 4:48 AM
✅
586kj
91rpm
48%
22mph
Saturday 7/29/23 @ 1:14 PM
303kj
77rpm
41%
17mph
Saturday 7/29/23 @ 4:42 PM
✅
471kj
83rpm
47%
20mph
Sunday 7/16/23 @ 9:28 PM
383kj
77rpm
40%
16mph
Sunday 7/16/23 @ 12:54 AM
✅
751kj
84rpm
50%
22mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Saturday 1/8/22 @ 12:34 AM
✅
558kj
84rpm
51%
22mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Sunday 7/2/23 @ 4:35 PM
✅
561kj
84rpm
50%
22mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Wednesday 4/12/23 @ 5:2 AM
✅
566kj
90rpm
47%
22mph
danalou52
Cape Cod, MA
5
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
55
🔥
Workouts
510
kj
Monday 1/29/24
281
kj
Wednesday 12/13/23
303
kj
Saturday 7/29/23
383
kj
Sunday 7/16/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
303
kj
Monday 4/10/23