Shake and Bake
Workouts
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Saturday 12/16/23 @ 8:45 PM
✅
335kj
74rpm
44%
18mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Saturday 8/19/23 @ 9:30 PM
✅
355kj
78rpm
43%
18mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Friday 7/7/23 @ 8:48 PM
✅
382kj
80rpm
44%
19mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Workouts
510
kj
Monday 1/29/24
281
kj
Wednesday 12/13/23
286
kj
Saturday 12/9/23
300
kj
Monday 9/25/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
303
kj
Monday 4/10/23