Shake and Bake
Workouts
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0mph
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Monday 10/9/23 @ 2:15 PM
404kj
80rpm
38%
16mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Sunday 7/16/23 @ 9:28 PM
383kj
77rpm
40%
16mph
Friday 5/12/23 @ 12:49 PM
✅
453kj
82rpm
41%
18mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Workouts
510
kj
Monday 1/29/24
kj
Monday 6/12/23
383
kj
Sunday 7/16/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
303
kj
Monday 4/10/23