Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:7 PM
✅
281kj
74rpm
40%
16mph
Sunday 12/17/23 @ 5:5 PM
222kj
72rpm
38%
15mph
Wednesday 4/12/23 @ 9:36 PM
✅
291kj
81rpm
39%
16mph
Friday 12/8/23 @ 12:49 PM
211kj
73rpm
37%
14mph
Monday 12/4/23 @ 10:4 PM
✅
284kj
76rpm
40%
16mph
Saturday 12/2/23 @ 4:1 PM
231kj
72rpm
38%
15mph
Sunday 11/19/23 @ 4:5 PM
✅
271kj
80rpm
37%
16mph
Saturday 11/18/23 @ 2:25 PM
215kj
75rpm
36%
14mph
Monday 9/25/23 @ 9:28 PM
✅
300kj
81rpm
39%
17mph
Saturday 9/23/23 @ 1:6 PM
222kj
81rpm
35%
15mph
Monday 9/11/23 @ 8:7 PM
✅
306kj
80rpm
40%
17mph
Sunday 9/17/23 @ 9:21 PM
222kj
76rpm
36%
15mph
Friday 7/14/23 @ 9:51 PM
✅
277kj
77rpm
39%
16mph
Monday 7/17/23 @ 12:19 PM
224kj
71rpm
39%
15mph
Wednesday 7/12/23 @ 9:50 PM
✅
290kj
76rpm
41%
16mph
Monday 3/14/22 @ 5:8 PM
204kj
68rpm
38%
14mph
Monday 5/1/23 @ 10:26 PM
✅
313kj
69rpm
43%
16mph
Saturday 5/6/23 @ 11:20 AM
231kj
74rpm
37%
15mph
Monday 4/10/23 @ 11:17 PM
✅
303kj
80rpm
40%
17mph
Saturday 4/15/23 @ 1:59 PM
209kj
82rpm
33%
14mph
Workouts
222
kj
Sunday 12/17/23
211
kj
Friday 12/8/23
222
kj
Saturday 9/23/23
224
kj
Monday 7/17/23
204
kj
Monday 3/14/22
209
kj
Saturday 4/15/23