Shake and Bake
Workouts
Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
Sunday 1/30/22 @ 6:55 PM
442kj
69rpm
41%
15mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Saturday 2/5/22 @ 6:15 PM
✅
319kj
75rpm
41%
16mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
Saturday 5/8/21 @ 7:11 PM
✅
533kj
75rpm
43%
17mph
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
Wednesday 1/6/21 @ 10:55 AM
318kj
79rpm
41%
17mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Saturday 7/17/21 @ 7:54 PM
✅
294kj
76rpm
41%
17mph
Tuesday 9/19/23 @ 8:40 PM
✅
300kj
79rpm
38%
16mph
Friday 1/21/22 @ 9:27 PM
192kj
50rpm
34%
11mph
Monday 8/7/23 @ 10:30 PM
✅
258kj
74rpm
38%
15mph
Monday 2/7/22 @ 10:57 PM
132kj
75rpm
36%
14mph
Friday 7/14/23 @ 9:51 PM
✅
277kj
77rpm
39%
16mph
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
Wednesday 7/12/23 @ 9:50 PM
✅
290kj
76rpm
41%
16mph
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
Tuesday 4/18/23 @ 10:28 PM
✅
318kj
80rpm
39%
17mph
Thursday 6/11/20 @ 10:36 AM
264kj
89rpm
35%
16mph
Workouts
442
kj
Sunday 1/30/22
286
kj
Saturday 12/9/23
444
kj
Tuesday 12/5/23
290
kj
Monday 11/6/23
267
kj
Tuesday 1/19/21
231
kj
Sunday 2/7/21
264
kj
Thursday 6/11/20