Shake and Bake

Workouts

Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph
Wednesday 10/21/20 @ 12:11 AM
185kj
78rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 10:7 PM
154kj
77rpm
38%
15mph

Workouts

30 min Outkast Ride
Denis Morton
160 kj
Tuesday 12/22/20
180 kj
Thursday 12/3/20
30 min Pop Ride
Ally Love
185 kj
Wednesday 10/21/20
154 kj
Thursday 10/15/20