Shake and Bake

Workouts

Thursday 1/25/24 @ 11:8 PM
✅
303kj
96rpm
35%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:7 PM
277kj
73rpm
41%
16mph
Monday 3/7/22 @ 1:3 AM
✅
176kj
53rpm
51%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 2:9 PM
125kj
41rpm
45%
10mph
Wednesday 9/15/21 @ 12:9 AM
✅
164kj
73rpm
48%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:20 AM
128kj
74rpm
42%
17mph
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/23/21 @ 5:12 PM
✅
151kj
53rpm
43%
12mph
Wednesday 3/24/21 @ 10:46 PM
52kj
86rpm
34%
15mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 2:16 AM
✅
65kj
75rpm
43%
17mph
Sunday 5/24/20 @ 10:57 PM
✅
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:8 PM
321kj
75rpm
39%
15mph
Friday 2/12/21 @ 12:39 PM
✅
181kj
84rpm
37%
16mph
30 min Reset
Denis Morton
Monday 3/8/21 @ 2:56 AM
163kj
78rpm
38%
15mph
Monday 10/12/20 @ 11:56 PM
99kj
73rpm
31%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/19/21 @ 2:36 PM
✅
152kj
73rpm
38%
15mph
Wednesday 12/23/20 @ 12:42 AM
138kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/29/20 @ 4:13 PM
✅
168kj
61rpm
43%
14mph
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 1:15 PM
72kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 1/25/24
277 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 176 kj
Monday 3/7/22
125 kj
Tuesday 2/8/22
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 164 kj
Wednesday 9/15/21
128 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Saturday 4/17/21
✅ 151 kj
Friday 4/23/21
10 min Climb Ride
Matt Wilpers
52 kj
Wednesday 3/24/21
✅ 65 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 5/24/20
321 kj
Sunday 11/1/20
30 min Reset
Denis Morton
✅ 181 kj
Friday 2/12/21
163 kj
Monday 3/8/21
30 min Low Impact Ride
Matt Wilpers
99 kj
Monday 10/12/20
✅ 152 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ally Love
138 kj
Wednesday 12/23/20
✅ 168 kj
Tuesday 12/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 4/26/20
72 kj
Monday 10/12/20