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Shake and Bake
danabball247
- Iowa
16 🔥
Beat amandalynn0606
VS
amandalynn0606
Noblesville, IN
10
Beat danabball247
Workouts
Next Workouts
Thursday 1/25/24 @ 11:8 PM
✅
303
kj
96
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/8/20 @ 9:7 PM
277
kj
73
rpm
41
%
16
mph
Monday 3/7/22 @ 1:3 AM
✅
176
kj
53
rpm
51
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 2/8/22 @ 2:9 PM
125
kj
41
rpm
45
%
10
mph
Wednesday 9/15/21 @ 12:9 AM
✅
164
kj
73
rpm
48
%
18
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Tuesday 9/28/21 @ 11:20 AM
128
kj
74
rpm
42
%
17
mph
Saturday 4/17/21 @ 1:42 PM
0
kj
24
rpm
27
%
3
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 4/23/21 @ 5:12 PM
✅
151
kj
53
rpm
43
%
12
mph
Wednesday 3/24/21 @ 10:46 PM
52
kj
86
rpm
34
%
15
mph
10 min Climb Ride
Matt Wilpers
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Friday 8/7/20 @ 2:16 AM
✅
65
kj
75
rpm
43
%
17
mph
Sunday 5/24/20 @ 10:57 PM
✅
410
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/1/20 @ 4:8 PM
321
kj
75
rpm
39
%
15
mph
Friday 2/12/21 @ 12:39 PM
✅
181
kj
84
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Monday 3/8/21 @ 2:56 AM
163
kj
78
rpm
38
%
15
mph
Monday 10/12/20 @ 11:56 PM
99
kj
73
rpm
31
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 2/19/21 @ 2:36 PM
✅
152
kj
73
rpm
38
%
15
mph
Wednesday 12/23/20 @ 12:42 AM
138
kj
56
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 12/29/20 @ 4:13 PM
✅
168
kj
61
rpm
43
%
14
mph
Sunday 4/26/20 @ 12:8 AM
✅
79
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 1:15 PM
72
kj
76
rpm
37
%
15
mph
Next Workouts
danabball247
- Iowa
16 🔥
Beat amandalynn0606
VS
amandalynn0606
Noblesville, IN
10
Beat danabball247
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Thursday 1/25/24
277
kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
176
kj
Monday 3/7/22
125
kj
Tuesday 2/8/22
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
164
kj
Wednesday 9/15/21
128
kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Saturday 4/17/21
✅
151
kj
Friday 4/23/21
10 min Climb Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 3/24/21
✅
65
kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 5/24/20
321
kj
Sunday 11/1/20
30 min Reset
Denis Morton
View Class
Share
✅
181
kj
Friday 2/12/21
163
kj
Monday 3/8/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
99
kj
Monday 10/12/20
✅
152
kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
138
kj
Wednesday 12/23/20
✅
168
kj
Tuesday 12/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Sunday 4/26/20
72
kj
Monday 10/12/20
Next Workouts