Shake and Bake

Workouts

Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
✅
306kj
74rpm
51%
20mph
Wednesday 4/21/21 @ 2:24 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
✅
247kj
67rpm
50%
18mph
Wednesday 3/24/21 @ 10:46 PM
52kj
86rpm
34%
15mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
✅
89kj
68rpm
50%
19mph
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:21 PM
✅
84kj
70rpm
48%
18mph
Tuesday 11/17/20 @ 3:59 PM
257kj
78rpm
39%
16mph
45 min 80s Ride
Ally Love
Thursday 1/16/20 @ 2:15 PM
✅
333kj
78rpm
43%
17mph
Sunday 4/26/20 @ 12:8 AM
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
Monday 6/15/20 @ 9:11 PM
203kj
86rpm
37%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 4:14 PM
✅
248kj
75rpm
46%
18mph
Sunday 5/3/20 @ 11:43 PM
0kj
6rpm
24%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
✅
379kj
81rpm
45%
18mph
Tuesday 3/24/20 @ 11:44 PM
218kj
78rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 3/13/20 @ 12:53 AM
✅
267kj
71rpm
49%
19mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Sunday 12/20/20
✅ 306 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 4/21/21
162 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Saturday 4/17/21
✅ 247 kj
Saturday 4/17/21
10 min Climb Ride
Matt Wilpers
52 kj
Wednesday 3/24/21
✅ 89 kj
Saturday 8/8/20
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 1/7/21
✅ 84 kj
Sunday 1/10/21
45 min 80s Ride
Ally Love
257 kj
Tuesday 11/17/20
✅ 333 kj
Thursday 1/16/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 4/26/20
✅ 102 kj
Tuesday 10/27/20
30 min HIIT & Hills Ride
Matt Wilpers
203 kj
Monday 6/15/20
✅ 248 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
✅ 379 kj
Monday 7/8/19
30 min Pop Ride
Ally Love
218 kj
Tuesday 3/24/20
✅ 267 kj
Friday 3/13/20