Shake and Bake

Workouts

Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
192kj
84rpm
39%
16mph
Wednesday 10/21/20 @ 12:11 AM
✅
185kj
78rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 10/16/20 @ 1:50 PM
158kj
69rpm
36%
13mph
Tuesday 3/10/20 @ 12:13 AM
✅
188kj
79rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Friday 9/18/20 @ 2:11 PM
163kj
82rpm
37%
15mph
Tuesday 3/24/20 @ 11:44 PM
✅
218kj
78rpm
44%
17mph
30 min Pop Ride
Ally Love
Wednesday 7/29/20 @ 2:42 PM
164kj
80rpm
38%
15mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Sunday 12/20/20
✅ 192 kj
Wednesday 8/12/20
30 min Pop Ride
Ally Love
✅ 185 kj
Wednesday 10/21/20
158 kj
Friday 10/16/20
30 min Women of Pop Ride
Ally Love
✅ 188 kj
Tuesday 3/10/20
163 kj
Friday 9/18/20
30 min Pop Ride
Ally Love
✅ 218 kj
Tuesday 3/24/20
164 kj
Wednesday 7/29/20