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Shake and Bake
danabball247
- Iowa
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
Workouts
Next Workouts
Wednesday 12/6/23 @ 12:49 AM
320
kj
93
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/4/23 @ 4:25 PM
β
541
kj
93
rpm
45
%
21
mph
Thursday 11/9/23 @ 11:48 PM
292
kj
95
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 6:54 PM
β
550
kj
92
rpm
46
%
22
mph
Sunday 1/31/21 @ 2:46 AM
244
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/25/23 @ 5:17 PM
β
579
kj
95
rpm
46
%
22
mph
Wednesday 3/9/22 @ 2:53 PM
310
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 3/10/22 @ 5:3 PM
β
475
kj
93
rpm
43
%
20
mph
Friday 1/28/22 @ 12:44 AM
513
kj
94
rpm
36
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 10:56 PM
β
793
kj
93
rpm
43
%
20
mph
Thursday 5/20/21 @ 2:52 PM
186
kj
96
rpm
34
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 3:19 PM
β
265
kj
91
rpm
41
%
19
mph
Thursday 5/13/21 @ 8:50 PM
317
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 12:8 AM
β
442
kj
89
rpm
42
%
20
mph
Wednesday 3/17/21 @ 6:9 PM
296
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:38 AM
β
403
kj
92
rpm
41
%
19
mph
Wednesday 3/10/21 @ 11:27 PM
290
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:0 PM
β
431
kj
91
rpm
42
%
20
mph
Tuesday 2/9/21 @ 5:32 PM
267
kj
95
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:30 AM
β
404
kj
90
rpm
41
%
19
mph
Next Workouts
danabball247
- Iowa
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 12/6/23
β
541
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 11/9/23
β
550
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Sunday 1/31/21
β
579
kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
310
kj
Wednesday 3/9/22
β
475
kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Friday 1/28/22
β
793
kj
Sunday 1/30/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 5/20/21
β
265
kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Thursday 5/13/21
β
442
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 3/17/21
β
403
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 3/10/21
β
431
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 2/9/21
β
404
kj
Wednesday 2/10/21
Next Workouts