Shake and Bake
Workouts
Saturday 9/30/23 @ 8:6 PM
✅
552kj
62rpm
50%
17mph
Thursday 3/31/22 @ 3:42 AM
464kj
67rpm
44%
16mph
Tuesday 9/13/22 @ 8:3 PM
✅
383kj
71rpm
49%
19mph
Tuesday 11/17/20 @ 4:42 AM
317kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
Thursday 2/11/21 @ 4:33 AM
301kj
80rpm
41%
17mph
Sunday 1/31/21 @ 7:58 PM
✅
495kj
91rpm
45%
21mph
Friday 2/5/21 @ 3:19 AM
348kj
76rpm
44%
18mph
Wednesday 1/20/21 @ 2:36 AM
✅
461kj
83rpm
47%
20mph
Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
Tuesday 8/25/20 @ 3:45 AM
✅
486kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 12:48 AM
261kj
81rpm
38%
16mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Friday 7/17/20 @ 2:8 PM
251kj
46rpm
68%
18mph
Thursday 8/8/19 @ 1:22 PM
✅
228kj
77rpm
51%
21mph
Wednesday 9/4/19 @ 11:2 PM
137kj
56rpm
54%
17mph
Wednesday 2/13/19 @ 2:52 AM
✅
288kj
77rpm
49%
19mph
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
Wednesday 8/15/18 @ 2:51 AM
✅
220kj
71rpm
54%
21mph
Saturday 8/18/18 @ 4:35 AM
73kj
61rpm
39%
13mph
Workouts
464
kj
Thursday 3/31/22
301
kj
Thursday 2/11/21
272
kj
Thursday 1/21/21
261
kj
Tuesday 8/25/20