Shake and Bake
Workouts
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 12:2 AM
✅
207kj
59rpm
48%
15mph
Thursday 8/10/23 @ 1:36 PM
✅
213kj
71rpm
53%
20mph
Wednesday 8/2/23 @ 9:30 PM
187kj
73rpm
50%
19mph
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Sunday 11/13/22 @ 11:24 PM
✅
432kj
85rpm
40%
17mph
Wednesday 1/26/22 @ 5:29 PM
✅
307kj
70rpm
53%
20mph
Thursday 10/21/21 @ 11:29 AM
238kj
84rpm
41%
17mph
Wednesday 1/20/21 @ 2:36 AM
✅
461kj
83rpm
47%
20mph
Tuesday 1/4/22 @ 1:26 PM
304kj
83rpm
40%
17mph
Sunday 7/5/20 @ 7:2 PM
✅
688kj
81rpm
50%
21mph
Sunday 5/23/21 @ 1:34 PM
415kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
Monday 2/8/21 @ 11:34 AM
292kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 3:45 AM
✅
486kj
84rpm
47%
20mph
Monday 8/24/20 @ 9:35 PM
291kj
84rpm
39%
17mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Wednesday 7/15/20 @ 11:23 PM
198kj
74rpm
42%
16mph
Tuesday 3/31/20 @ 1:37 PM
133kj
63rpm
53%
19mph
Thursday 4/23/20 @ 9:29 PM
✅
158kj
81rpm
43%
18mph
Workouts
kj
Saturday 10/10/20
0
kj
Saturday 2/20/21
304
kj
Tuesday 1/4/22
292
kj
Monday 2/8/21
291
kj
Monday 8/24/20
198
kj
Wednesday 7/15/20