Shake and Bake

Workouts

Tuesday 9/13/22 @ 8:3 PM
✅
383kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Thursday 1/28/21 @ 6:17 PM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:59 AM
241kj
82rpm
37%
15mph
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 1:19 AM
✅
175kj
72rpm
40%
15mph
Wednesday 9/23/20 @ 1:15 PM
✅
314kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 12:42 AM
187kj
85rpm
37%
16mph
Tuesday 8/25/20 @ 3:45 AM
✅
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:38 AM
304kj
85rpm
39%
17mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Sunday 7/5/20 @ 7:2 PM
✅
688kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
Sunday 6/21/20 @ 7:37 PM
✅
1126kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
Saturday 6/13/20 @ 1:4 PM
✅
344kj
83rpm
49%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:21 PM
208kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/13/22
319 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Wednesday 2/10/21
243 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 1/28/21
241 kj
Saturday 2/29/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ 175 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Wednesday 9/23/20
187 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 8/25/20
304 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 369 kj
Sunday 7/19/20
160 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 7/5/20
290 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Sunday 6/21/20
629 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 6/13/20
208 kj
Sunday 5/31/20