Shake and Bake

Workouts

Thursday 2/17/22 @ 1:32 PM
βœ…
208kj
66rpm
55%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:19 PM
173kj
69rpm
50%
19mph
Wednesday 1/5/22 @ 3:30 PM
βœ…
199kj
72rpm
51%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/27/22 @ 12:33 AM
172kj
77rpm
46%
18mph
Thursday 10/22/20 @ 1:35 PM
βœ…
315kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
280kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 3:45 AM
βœ…
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:9 AM
338kj
86rpm
40%
18mph
Sunday 7/19/20 @ 7:2 PM
βœ…
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Friday 1/17/20 @ 1:18 PM
βœ…
375kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
239kj
83rpm
43%
18mph
Thursday 8/8/19 @ 1:22 PM
βœ…
228kj
77rpm
51%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 8:53 PM
156kj
86rpm
41%
18mph
Thursday 7/25/19 @ 1:8 PM
βœ…
377kj
82rpm
51%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:22 PM
225kj
85rpm
40%
18mph
Saturday 1/12/19 @ 3:2 AM
βœ…
183kj
84rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
149kj
91rpm
38%
18mph
Wednesday 1/9/19 @ 12:19 PM
βœ…
218kj
83rpm
48%
20mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/8/19 @ 10:38 PM
124kj
81rpm
42%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 208 kj
Thursday 2/17/22
173 kj
Wednesday 4/13/22
20 min HIIT Ride
Emma Lovewell
βœ… 199 kj
Wednesday 1/5/22
172 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
βœ… 315 kj
Thursday 10/22/20
280 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 8/25/20
338 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 369 kj
Sunday 7/19/20
254 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 375 kj
Friday 1/17/20
239 kj
Friday 1/17/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 228 kj
Thursday 8/8/19
156 kj
Wednesday 8/7/19
30 min HIIT Ride
Alex Toussaint
βœ… 377 kj
Thursday 7/25/19
225 kj
Tuesday 7/23/19
20 min Low Impact Ride
Alex Toussaint
βœ… 183 kj
Saturday 1/12/19
149 kj
Thursday 1/10/19
20 min Tabata Ride
Cody Rigsby
βœ… 218 kj
Wednesday 1/9/19
124 kj
Tuesday 1/8/19