Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:7 PM
✅
53kj
51rpm
49%
15mph
Extra 10: Tabata Ride
Kendall Toole
Monday 3/4/24 @ 12:50 AM
46kj
0rpm
0%
0mph
Saturday 2/25/23 @ 6:17 PM
✅
225kj
80rpm
42%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 8:49 PM
201kj
79rpm
41%
17mph
Monday 1/16/23 @ 9:48 PM
✅
168kj
76rpm
45%
19mph
20 min Rock Ride
Kendall Toole
Monday 2/6/23 @ 12:2 AM
167kj
64rpm
53%
18mph
Wednesday 4/27/22 @ 6:52 PM
✅
206kj
60rpm
60%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
Friday 8/5/22 @ 5:32 PM
✅
173kj
74rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Thursday 8/4/22 @ 4:57 PM
149kj
77rpm
45%
18mph
Thursday 5/16/19 @ 2:15 PM
✅
212kj
68rpm
54%
20mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
Wednesday 2/23/22 @ 8:34 PM
✅
176kj
53rpm
59%
17mph
20 min HIIT Ride
Robin Arzón
Monday 2/14/22 @ 11:44 PM
146kj
56rpm
54%
17mph
Monday 10/7/19 @ 1:37 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 6/18/21 @ 1:27 PM
✅
172kj
45rpm
67%
18mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
✅
73kj
39rpm
52%
13mph
Tuesday 2/25/20 @ 1:9 PM
✅
247kj
73rpm
55%
21mph
20 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
✅ 53 kj
Tuesday 9/26/23
46 kj
Monday 3/4/24
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 225 kj
Saturday 2/25/23
201 kj
Thursday 2/23/23
20 min Rock Ride
Kendall Toole
✅ 168 kj
Monday 1/16/23
167 kj
Monday 2/6/23
20 min Tabata Ride
Robin Arzón
✅ 206 kj
Wednesday 4/27/22
173 kj
Tuesday 8/16/22
20 min 2000s Ride
Kendall Toole
✅ 173 kj
Friday 8/5/22
149 kj
Thursday 8/4/22
20 min HIIT Ride
Robin Arzón
✅ 212 kj
Thursday 5/16/19
171 kj
Friday 7/8/22
20 min HIIT Ride
Robin Arzón
✅ 176 kj
Wednesday 2/23/22
146 kj
Monday 2/14/22
20 min HIIT Ride
Robin Arzón
kj
Monday 10/7/19
✅ 172 kj
Friday 6/18/21
20 min Recovery Ride
Robin Arzón
kj
Wednesday 1/1/20
✅ 73 kj
Monday 4/26/21
20 min Tabata Ride
Robin Arzón
✅ 247 kj
Tuesday 2/25/20
164 kj
Monday 4/26/21