Shake and Bake

Workouts

Friday 8/5/22 @ 11:20 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Wednesday 10/28/20 @ 7:53 PM
✅
182kj
69rpm
59%
21mph
Thursday 6/24/21 @ 5:21 PM
246kj
0rpm
0%
0mph
45 min Climb Ride
Emma Lovewell
Monday 8/19/19 @ 6:14 PM
✅
590kj
76rpm
55%
22mph
Friday 2/19/21 @ 12:43 PM
148kj
0rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Tuesday 6/23/20 @ 11:11 AM
298kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Friday 8/5/22
✅ 182 kj
Wednesday 10/28/20
45 min Climb Ride
Emma Lovewell
246 kj
Thursday 6/24/21
✅ 590 kj
Monday 8/19/19
20 min Low Impact Ride
Emma Lovewell
148 kj
Friday 2/19/21
✅ 220 kj
Friday 2/19/21
45 min Intervals & Arms Ride
Emma Lovewell
298 kj
Tuesday 6/23/20
✅ 536 kj
Friday 4/3/20