daledoback69
The Future
Total Rides: 27
Following
daledoback69
The Future
Total Rides: 27
Following
Workouts
10 min Full Body Stretch
Adrian Williams
Wednesday 5/14/25 @ 4:55 PM
Difficulty: 3.93 / 10
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/14/25 @ 4:21 PM
Difficulty: 8.5 / 10
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/14/25 @ 3:42 PM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
30 min Top 50 Music Walk + Run: #40-31
Susie Chan
Friday 4/18/25 @ 1:38 PM
Difficulty: 5.78 / 10
30 min At The Club: New Year's Eve
Jon Hosking
Wednesday 3/26/25 @ 6:0 PM
Difficulty: 6.6 / 10
30 min Upper Body Strength
Callie Gullickson
Thursday 12/5/24 @ 2:11 PM
Difficulty: 6.99 / 10