Shake and Bake

Workouts

Thursday 5/25/23 @ 10:30 PM
✅
137kj
73rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 1:57 PM
129kj
73rpm
42%
17mph
Tuesday 1/10/23 @ 12:41 PM
✅
232kj
82rpm
41%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 4:16 PM
157kj
74rpm
38%
15mph
Friday 12/30/22 @ 10:42 PM
✅
226kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:55 PM
158kj
69rpm
40%
15mph
Tuesday 5/31/22 @ 10:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:4 PM
✅
131kj
67rpm
38%
14mph
Saturday 4/10/21 @ 11:20 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 10:11 PM
✅
168kj
70rpm
41%
16mph
Saturday 3/6/21 @ 4:30 PM
✅
160kj
0rpm
0%
0mph
20 min Pop Ride
Olivia Amato
Friday 3/5/21 @ 4:25 PM
112kj
66rpm
46%
17mph
Friday 12/4/20 @ 11:54 PM
✅
171kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:54 PM
170kj
69rpm
42%
16mph
Tuesday 6/23/20 @ 11:11 AM
✅
298kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph
Monday 6/22/20 @ 11:19 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:57 PM
✅
171kj
69rpm
42%
16mph
Thursday 6/11/20 @ 11:13 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:16 PM
✅
70kj
69rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 5/25/23
129 kj
Friday 5/19/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 232 kj
Tuesday 1/10/23
157 kj
Saturday 12/31/22
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 12/30/22
158 kj
Friday 12/23/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 5/31/22
✅ 131 kj
Wednesday 6/2/21
30 min Justin Bieber Ride
Olivia Amato
kj
Saturday 4/10/21
✅ 168 kj
Monday 4/12/21
20 min Pop Ride
Olivia Amato
✅ 160 kj
Saturday 3/6/21
112 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Friday 12/4/20
170 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 298 kj
Tuesday 6/23/20
224 kj
Friday 4/3/20
30 min Intervals & Arms: Live From Home
Ally Love
kj
Monday 6/22/20
✅ 171 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 70 kj
Wednesday 6/10/20