Shake and Bake

Workouts

Tuesday 5/5/20 @ 12:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
179kj
77rpm
40%
16mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 7:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
✅
67kj
71rpm
44%
17mph
Saturday 3/21/20 @ 2:22 AM
23kj
84rpm
23%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
✅
45kj
87rpm
31%
14mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Sunday 5/19/19 @ 8:50 PM
9kj
61rpm
23%
7mph
45 min Live DJ Ride
Cody Rigsby
Sunday 5/19/19 @ 8:50 PM
✅
258kj
83rpm
37%
16mph
Friday 5/10/19 @ 10:3 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
82rpm
39%
16mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 179 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
12 kj
Monday 2/10/20
✅ 131 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
kj
Tuesday 3/17/20
✅ 67 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
23 kj
Saturday 3/21/20
✅ 45 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
✅ 140 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 218 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 241 kj
Friday 2/21/20
30 min Best of the Decade Ride
Cody Rigsby
119 kj
Sunday 2/9/20
✅ 176 kj
Sunday 12/29/19
45 min Live DJ Ride
Cody Rigsby
9 kj
Sunday 5/19/19
✅ 258 kj
Sunday 5/19/19
30 min Show Up Ride
Cody Rigsby
kj
Friday 5/10/19
✅ 184 kj
Tuesday 5/14/19