Shake and Bake

Workouts

Saturday 3/21/20 @ 2:22 AM
23kj
84rpm
23%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
✅
39kj
89rpm
29%
14mph
Tuesday 3/17/20 @ 7:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
✅
62kj
63rpm
46%
16mph
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
23 kj
Saturday 3/21/20
✅ 39 kj
Friday 3/6/20
10 min Climb Ride
Ben Alldis
kj
Tuesday 3/17/20
✅ 62 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
101 kj
Tuesday 3/17/20
✅ 162 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 149 kj
Wednesday 2/19/20