Shake and Bake

Workouts

Monday 5/10/21 @ 4:10 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 4:16 PM
167kj
87rpm
35%
16mph
Monday 3/1/21 @ 11:32 PM
✅
102kj
83rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/21/21 @ 2:12 PM
44kj
81rpm
34%
14mph
Saturday 7/24/21 @ 8:34 PM
✅
256kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/16/21 @ 12:53 PM
155kj
77rpm
44%
18mph
Tuesday 4/27/21 @ 8:45 PM
✅
336kj
78rpm
51%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/30/21 @ 3:14 PM
199kj
85rpm
38%
17mph
Sunday 2/7/21 @ 6:38 PM
✅
312kj
86rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:14 PM
206kj
84rpm
39%
17mph
Monday 8/24/20 @ 8:23 PM
✅
503kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
Sunday 5/31/20 @ 4:51 PM
✅
373kj
75rpm
55%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
221kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 11:27 AM
✅
429kj
70rpm
61%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/22/20 @ 11:33 AM
231kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 11:29 AM
✅
526kj
76rpm
53%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/15/20 @ 11:36 AM
306kj
75rpm
43%
17mph
Monday 3/23/20 @ 11:29 AM
✅
341kj
83rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 358 kj
Monday 5/10/21
167 kj
Friday 7/23/21
10 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Monday 3/1/21
44 kj
Sunday 11/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Saturday 7/24/21
155 kj
Friday 7/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 336 kj
Tuesday 4/27/21
199 kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 2/7/21
206 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 8/24/20
301 kj
Monday 8/24/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 373 kj
Sunday 5/31/20
221 kj
Saturday 5/30/20
30 min Tabata Ride
Robin Arzón
✅ 429 kj
Wednesday 4/22/20
231 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 526 kj
Wednesday 4/15/20
306 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 341 kj
Monday 3/23/20
177 kj
Monday 3/16/20