Shake and Bake

Workouts

Thursday 12/8/22 @ 10:32 PM
✅
148kj
79rpm
45%
20mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 2:33 AM
108kj
91rpm
37%
17mph
Saturday 11/26/22 @ 3:0 PM
✅
584kj
83rpm
51%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 11/27/22 @ 1:53 AM
389kj
86rpm
42%
18mph
Wednesday 11/3/21 @ 11:30 AM
✅
397kj
77rpm
56%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 11/12/21 @ 12:47 AM
238kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 4:59 PM
✅
352kj
79rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:21 AM
237kj
86rpm
41%
18mph
Thursday 10/15/20 @ 5:18 PM
✅
336kj
76rpm
52%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 12/10/20 @ 3:16 AM
232kj
86rpm
41%
18mph
Monday 12/7/20 @ 12:27 PM
✅
387kj
77rpm
55%
22mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:42 AM
301kj
84rpm
46%
20mph
Tuesday 10/13/20 @ 6:18 PM
✅
345kj
78rpm
52%
21mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/4/20 @ 5:50 PM
255kj
87rpm
42%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 148 kj
Thursday 12/8/22
108 kj
Wednesday 12/7/22
45 min Pop Ride
Cody Rigsby
✅ 584 kj
Saturday 11/26/22
389 kj
Sunday 11/27/22
30 min 2000s Ride
Alex Toussaint
✅ 397 kj
Wednesday 11/3/21
238 kj
Friday 11/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 352 kj
Wednesday 12/23/20
237 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
✅ 336 kj
Thursday 10/15/20
232 kj
Thursday 12/10/20
30 min Holiday Ride
Emma Lovewell
✅ 387 kj
Monday 12/7/20
301 kj
Thursday 12/10/20
30 min New Tracks Ride
Alex Toussaint
✅ 345 kj
Tuesday 10/13/20
255 kj
Sunday 10/4/20