Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:35 PM
✅
336kj
82rpm
49%
21mph
30 min New Tracks Ride
Emma Lovewell
Sunday 11/6/22 @ 8:4 PM
328kj
76rpm
51%
21mph
Saturday 4/2/22 @ 8:35 PM
✅
503kj
75rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:39 PM
468kj
78rpm
50%
20mph
Saturday 7/24/21 @ 8:34 PM
256kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Tuesday 4/27/21 @ 8:45 PM
✅
336kj
78rpm
51%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/31/21 @ 7:42 PM
280kj
91rpm
42%
19mph
Tuesday 3/16/21 @ 7:4 PM
✅
326kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/21/21 @ 2:46 PM
281kj
96rpm
41%
19mph
Thursday 2/25/21 @ 8:22 PM
✅
334kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/7/21 @ 3:21 PM
281kj
86rpm
44%
19mph
Monday 3/1/21 @ 11:32 PM
✅
102kj
83rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:18 PM
74kj
79rpm
43%
18mph
Thursday 11/12/20 @ 5:17 PM
✅
375kj
76rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 9:57 PM
326kj
82rpm
49%
20mph
Monday 2/3/20 @ 3:7 PM
✅
104kj
77rpm
50%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:45 AM
55kj
83rpm
37%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
405kj
74rpm
58%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 12:27 PM
317kj
82rpm
49%
20mph

Workouts

30 min New Tracks Ride
Emma Lovewell
✅ 336 kj
Tuesday 11/8/22
328 kj
Sunday 11/6/22
45 min Pop Ride
Cody Rigsby
✅ 503 kj
Saturday 4/2/22
468 kj
Tuesday 12/14/21
20 min FTP Test Ride
Matt Wilpers
256 kj
Saturday 7/24/21
✅ 272 kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 336 kj
Tuesday 4/27/21
280 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 326 kj
Tuesday 3/16/21
281 kj
Sunday 3/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 334 kj
Thursday 2/25/21
281 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Monday 3/1/21
74 kj
Tuesday 2/23/21
30 min 90s Rock Ride
Emma Lovewell
✅ 375 kj
Thursday 11/12/20
326 kj
Monday 11/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Monday 2/3/20
55 kj
Tuesday 5/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 405 kj
Sunday 5/10/20
317 kj
Wednesday 5/13/20