Shake and Bake

Workouts

Thursday 2/25/21 @ 8:22 PM
✅
334kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Tuesday 3/16/21 @ 7:4 PM
✅
326kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 3:15 PM
98kj
78rpm
32%
13mph
Wednesday 8/24/22 @ 10:50 AM
✅
532kj
88rpm
44%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 10/26/22 @ 7:36 PM
192kj
85rpm
31%
14mph
Wednesday 8/26/20 @ 11:59 AM
✅
490kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:49 PM
221kj
86rpm
33%
15mph
Monday 5/10/21 @ 4:10 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 8:8 PM
130kj
87rpm
31%
14mph
Monday 2/3/20 @ 3:7 PM
✅
104kj
77rpm
50%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 5:21 PM
51kj
78rpm
37%
15mph
Thursday 5/21/20 @ 3:51 PM
✅
361kj
79rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
125kj
76rpm
34%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 334 kj
Thursday 2/25/21
132 kj
Saturday 5/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 326 kj
Tuesday 3/16/21
98 kj
Friday 10/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 532 kj
Wednesday 8/24/22
192 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 8/26/20
221 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 358 kj
Monday 5/10/21
130 kj
Thursday 7/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Monday 2/3/20
51 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 361 kj
Thursday 5/21/20
125 kj
Wednesday 5/20/20