Shake and Bake

Workouts

Tuesday 3/16/21 @ 7:4 PM
326kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/12/21 @ 11:27 AM
βœ…
357kj
87rpm
48%
21mph
Sunday 2/6/22 @ 9:39 PM
βœ…
346kj
80rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:17 PM
339kj
78rpm
51%
21mph
Monday 1/24/22 @ 10:34 PM
βœ…
345kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:16 PM
315kj
77rpm
50%
20mph
Monday 12/20/21 @ 9:5 PM
303kj
74rpm
51%
20mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/5/21 @ 2:46 PM
βœ…
355kj
77rpm
53%
21mph
Saturday 9/26/20 @ 9:8 PM
630kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:10 PM
βœ…
723kj
81rpm
51%
21mph
Tuesday 6/9/20 @ 8:29 PM
252kj
75rpm
55%
22mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 12:15 PM
βœ…
280kj
82rpm
54%
23mph
Monday 2/3/20 @ 3:7 PM
βœ…
104kj
77rpm
50%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 6:52 PM
86kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
354kj
81rpm
51%
21mph
Wednesday 3/4/20 @ 10:59 AM
508kj
85rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 11:46 AM
βœ…
556kj
88rpm
48%
22mph
Wednesday 7/4/18 @ 12:0 PM
523kj
80rpm
51%
21mph
45 min All for One Ride
All Instructors
Monday 9/24/18 @ 8:8 PM
βœ…
541kj
76rpm
54%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
326 kj
Tuesday 3/16/21
βœ… 357 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 346 kj
Sunday 2/6/22
339 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
βœ… 345 kj
Monday 1/24/22
315 kj
Thursday 1/13/22
30 min Live DJ Ride
Matt Wilpers
303 kj
Monday 12/20/21
βœ… 355 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 9/26/20
βœ… 723 kj
Saturday 11/21/20
20 min Pride Ride
Olivia Amato
252 kj
Tuesday 6/9/20
βœ… 280 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 104 kj
Monday 2/3/20
86 kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 361 kj
Wednesday 4/22/20
354 kj
Wednesday 4/22/20
45 min Power Zone Ride
Olivia Amato
508 kj
Wednesday 3/4/20
βœ… 556 kj
Wednesday 4/1/20
45 min All for One Ride
All Instructors
523 kj
Wednesday 7/4/18
βœ… 541 kj
Monday 9/24/18