Shake and Bake

Workouts

Wednesday 6/24/20 @ 7:21 PM
110kj
76rpm
36%
14mph
20 min Pop Ride
Leanne Hainsby
Friday 7/3/20 @ 6:42 PM
✅
117kj
73rpm
41%
16mph
Wednesday 6/17/20 @ 12:43 AM
✅
122kj
77rpm
39%
16mph
20 min 80s Ride
Leanne Hainsby
Wednesday 6/17/20 @ 7:2 PM
120kj
71rpm
42%
16mph
Wednesday 6/17/20 @ 11:26 AM
129kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/8/20 @ 6:28 PM
✅
153kj
63rpm
41%
14mph
Sunday 5/31/20 @ 5:1 PM
✅
146kj
63rpm
38%
12mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 8:37 PM
135kj
47rpm
44%
11mph
Thursday 5/7/20 @ 10:31 PM
✅
284kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:49 PM
144kj
72rpm
38%
15mph
Saturday 3/28/20 @ 3:36 PM
102kj
72rpm
38%
15mph
20 min 80s Ride
Leanne Hainsby
Monday 3/2/20 @ 11:0 PM
✅
114kj
79rpm
38%
16mph
Saturday 3/21/20 @ 9:59 PM
✅
190kj
79rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Saturday 3/21/20 @ 7:14 PM
165kj
71rpm
41%
15mph
Thursday 2/27/20 @ 1:54 AM
✅
156kj
76rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/12/20 @ 9:37 PM
121kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 2:55 PM
✅
194kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:56 PM
171kj
74rpm
40%
15mph
Saturday 3/14/20 @ 2:44 PM
✅
139kj
71rpm
45%
17mph
20 min 80s Ride
Emma Lovewell
Friday 3/6/20 @ 9:36 PM
124kj
71rpm
43%
16mph

Workouts

20 min Pop Ride
Leanne Hainsby
110 kj
Wednesday 6/24/20
✅ 117 kj
Friday 7/3/20
20 min 80s Ride
Leanne Hainsby
✅ 122 kj
Wednesday 6/17/20
120 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Emma Lovewell
129 kj
Wednesday 6/17/20
✅ 153 kj
Monday 6/8/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 146 kj
Sunday 5/31/20
135 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 5/7/20
144 kj
Friday 2/14/20
20 min 80s Ride
Leanne Hainsby
102 kj
Saturday 3/28/20
✅ 114 kj
Monday 3/2/20
30 min 80s Ride
Leanne Hainsby
✅ 190 kj
Saturday 3/21/20
165 kj
Saturday 3/21/20
20 min 80s Ride
Robin Arzón
✅ 156 kj
Thursday 2/27/20
121 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 194 kj
Tuesday 3/17/20
171 kj
Tuesday 3/17/20
20 min 80s Ride
Emma Lovewell
✅ 139 kj
Saturday 3/14/20
124 kj
Friday 3/6/20