Shake and Bake

Workouts

Friday 3/5/21 @ 4:2 AM
✅
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/3/21 @ 4:9 AM
27kj
49rpm
38%
11mph
Sunday 1/16/22 @ 4:56 PM
29kj
78rpm
28%
11mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 7:45 AM
✅
44kj
55rpm
45%
14mph
Saturday 8/7/21 @ 6:36 PM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 12:7 AM
✅
50kj
64rpm
41%
15mph
Friday 10/1/21 @ 11:19 PM
15kj
63rpm
9%
5mph
20 min Feel Good Ride
Ally Love
Saturday 9/25/21 @ 2:52 AM
✅
100kj
56rpm
47%
15mph
Wednesday 12/23/20 @ 2:35 PM
✅
112kj
84rpm
35%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 9/5/21 @ 7:47 PM
106kj
66rpm
43%
15mph
Monday 8/9/21 @ 3:13 AM
95kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 6:42 AM
✅
103kj
55rpm
48%
15mph
Saturday 1/9/21 @ 3:13 PM
80kj
74rpm
34%
13mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 8/2/21 @ 1:53 AM
✅
114kj
61rpm
47%
15mph
Saturday 12/21/19 @ 2:10 AM
101kj
76rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/5/20 @ 7:50 AM
✅
111kj
58rpm
48%
16mph
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 5:51 AM
✅
78kj
65rpm
42%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
275kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:36 AM
161kj
57rpm
47%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 40 kj
Friday 3/5/21
27 kj
Wednesday 3/3/21
10 min Low Impact Ride
Ally Love
29 kj
Sunday 1/16/22
✅ 44 kj
Friday 2/19/21
10 min Low Impact Ride
Kendall Toole
50 kj
Saturday 8/7/21
✅ 50 kj
Friday 6/25/21
20 min Feel Good Ride
Ally Love
15 kj
Friday 10/1/21
✅ 100 kj
Saturday 9/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Wednesday 12/23/20
106 kj
Sunday 9/5/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Monday 8/9/21
✅ 103 kj
Wednesday 12/30/20
20 min Pick-Me-Up Ride
Hannah Corbin
80 kj
Saturday 1/9/21
✅ 114 kj
Monday 8/2/21
20 min Holiday Ride
Emma Lovewell
101 kj
Saturday 12/21/19
✅ 111 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 9/8/20
✅ 78 kj
Thursday 11/5/20
30 min Hamilton Ride
Robin Arzón
✅ 275 kj
Wednesday 10/14/20
161 kj
Thursday 10/15/20